SEO report of paleodietforathletesbook.com
Redirected to www.paleodietforathletesbook.com/paleodietforathletesbook/index
The Paleo Diet for Athletes
www.paleodietforathletesbook.com/paleodietforathletesbook/index
The Paleo Diet for Athletes
Tasks
- Make the site mobile device friendly.
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.paleodietforathletesbook.com/paleodietforathletesbook/index
Character length : 63
Title
The Paleo Diet for Athletes
Description
The Paleo Diet for Athletes
Keywords (meta keywords)
The Paleo Diet for Athletes
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://paleodietforathletesbook.com/robots.txt
https://paleodietforathletesbook.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Paleo Diet for Athletes
Character length : 27
Good! The title’s length is between 10 and 70 characters.
Character length : 27
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 31%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 2 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> LOSE WEIGHT, TOO! While weight loss may not be your first goal, simply following THE PALEO DIET FOR ATHLETES may actually lead to weight loss you weren’t expecting. This surprise slim-down may result in enhanced performance – without going hungry!
- <H2> A leading expert on the Paleolithic Diet, Cordain is a professor in the health and exercise science department at Colorado State University. He is a member of the American Institute of Nutrition and the American Society for Clinical Nutrition, among other organizations. His work has been featured on Dateline and in the Wall Street Journal.
- <H2> Joe Friel is the founder and president of Ultrafit Associates, LLC, an association of elite endurance coaches. His books include The Cyclist’s Training Bible and The Triathlete’s Training Bible.
Word cloud
- diet24
- paleo19
- athletes13
- joe12
- performance8
- muscle7
- best5
- time5
- body4
- following4
- years4
- free4
- endurance4
- training3
- loss3
- hours3
- foods3
- workouts3
- down3
- weight3
- peak3
- reveals3
- paleolithic3
- friel3
- cordain3
- like3
- good2
- better2
- acids2
- packed2
- featured2
- plan2
- amino2
- bcaas2
- immunity2
- state2
- team2
- week2
- weeks2
- back2
- bible2
- try2
- nearly2
- athlete2
- phd2
- nutrition2
- american2
- member2
- been2
- health2
- marathoner2
- eating2
- how2
- recovery2
- first2
- championships2
- world2
- known2
- national2
- plus2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| diet | |||
| paleo | |||
| athletes | |||
| joe | |||
| performance | |||
| muscle |
Two Word cloud
- paleo diet10
- diet for7
- for athletes4
- amino acids2
- best time2
- our modern2
Three Word cloud
- paleo diet for8
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 29 images on this web page.
Alternate attributes for the following 10 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 10 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://images.rodale.com/acc/paleo/site/land_underheader.gif
- http://images.rodale.com/acc/paleo/site/land_bullet.gif (5 occurrences)
- http://images.rodale.com/acc/paleo/site/land_sidebar_divider.jpg
- http://images.rodale.com/acc/paleo/site/land_page_divider.gif
- http://images.rodale.com/acc/paleo/site/land_footer_full_04.png
Readability
Flesch–Kincaid Grade Level
6.80
Flesch Reading Ease
67.30
Coleman Liau Index
10.60
Automated Readability Index (ARI)
5.70
Dale–Chall Readability
5.80
SMOG Index
10.70
Spache Readibility
5.00
Number of letters
4516
Number of words
1008
Number of sentences
84
Average words per sentences
12
Number of syllables
1517
Syllables in words
1503
Average syllables in words
1.50
Number of words in first three syllables
141
Percentage of word / syllables
13.99
Words not in Dale-Chall easy-word list
335
Words not in Spache easy-word list
247
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1200px wide display!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 1 |
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 1 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1.7 seconds have passed until the page started to load.
Loading time
3,504 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
73
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- https://www.shopetc.com/js/prototype/windows/themes/magento.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.paleodietforathletesbook.com/sites/all/modules/jquery_update/replace/jquery.min.js?T
- http://www.paleodietforathletesbook.com/misc/drupal.js?T
- http://www.paleodietforathletesbook.com/sites/all/themes/uof/js/cookiemonster.js?T
- http://www.paleodietforathletesbook.com/sites/all/themes/uof/js/validation.js?T
- http://www.paleodietforathletesbook.com/sites/all/themes/uof/js/uof.js?T
- http://www.paleodietforathletesbook.com/sites/all/themes/uof/js/popunder.js
File size of all javascript files combined
1.02MB
Javascript minifying
You can save 41.6KB (30% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.paleodietforathletesbook.com/sites/default/files/css/css_d46fccfec781f9ea8fb8b12423c03b7d.css
File size of all css files combined
390.57KB
CSS minifying
You can save 20.7KB (39% compression) on the analysed URL by minifying the CSS files.
- By minifying https://www.shopetc.com/.. /styles.css you can save 18KB (42% compression rate)
- By minifying https://www.shopetc.com/.. /cdsstyles.css you can save 1.2KB (22% compression rate)
- By minifying https://www.shopetc.com/.. /searchsuiteautocomplete.css you can save 607B (34% compression rate)
- By minifying https://www.shopetc.com/.. /enterprise.css you can save 585B (37% compression rate)
- By minifying https://www.shopetc.com/.. /print.css you can save 213B (100% compression rate)
- By minifying https://www.shopetc.com/js/prototype/windows/themes/default.css you can save 123B (17% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
58.64KB
Gzip compression
Error! By using Gzip you can save 310B (42% compression) on your site.
- By compressing https://www.shopetc.com/js/lib/ccard.js you can save 310B (42% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
67
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://p.bm23.com/bta.js | Expiry time is not specified |
| https://www.googletagmanager.com/gtm.js?id=GTM-N4LPQ63 | 15 minutes |
| https://www.google-analytics.com/plugins/ua/ec.js | 60 minutes |
| https://www.google-analytics.com/plugins/ua/ecommerce.js | 60 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
225.67KB
Image optimisation
You can save 70.8KB (36% compression) by optimising the images below:
- By lossless compressing the https://www.shopetc.com/.. /14930_rodalestore_rwd.jpg you can save 48.7KB (44%) data.
- By lossless compressing the https://www.shopetc.com/.. /marathon_training_adv.png you can save 4.5KB (35%) data.
- By lossless compressing the https://www.paypalobjects.com/.. /bnr_nowAccepting_150x60.gif you can save 2.8KB (54%) data.
- By lossless compressing the https://www.shopetc.com/.. /run360_dvd_1100x1100.jpg you can save 2.6KB (19%) data.
- By lossless compressing the https://www.shopetc.com/.. /B001342_N01_A_1_1.jpg you can save 1.9KB (22%) data.
- By lossless compressing the https://www.shopetc.com/.. /B001343_N01_A_1_1.jpg you can save 1.8KB (22%) data.
- By lossless compressing the https://www.shopetc.com/.. /B001289_N01_A_1_1.jpg you can save 1.6KB (23%) data.
- By lossless compressing the https://www.shopetc.com/.. /B001290_N01_A_1_1.jpg you can save 1.5KB (23%) data.
- By lossless compressing the https://www.shopetc.com/.. /B001401_N01_A_1_1.jpg you can save 1.5KB (22%) data.
- By lossless compressing the https://www.shopetc.com/.. /B001294_N01_A_1_1.jpg you can save 1.5KB (23%) data.
- By lossless compressing the https://www.shopetc.com/.. /B001427_N01_A_1_1.jpg you can save 1.4KB (23%) data.
- By lossless compressing the https://www.shopetc.com/.. /shopetc.png you can save 1.2KB (22%) data.
Traffic
Alexa
13862176
Links
We found a total of 17 different links.
Internal links: 16
External links: 1
Internal links: 16
External links: 1
External links:
| Link text (anchor) | Link strength |
|---|---|
| Privacy Policy |
Internal links:
Website security
IP
54.87.207.12
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H2 : A leading expert on the Paleolithic Diet, Cordain is a professor in the health and exercise science department at Colorado State University. He is a member of the American Institute of Nutrition and the American Society for Clinical Nutrition, among other organizations. His work has been featured on Dateline and in the Wall Street Journal., ( 1249px from top )
- H1 : LOSE WEIGHT, TOO! While weight loss may not be your first goal, simply following THE PALEO DIET FOR ATHLETES may actually lead to weight loss you weren’t expecting. This surprise slim-down may result in enhanced performance – without going hungry! , ( 1404px from top )
Typos
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